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What is the Athlete Development Project?

ADP is a team of highly motivated and knowledgeable coaches working together to improve athlete development through strength and conditioning services in the Quad Cities and surrounding area. We are the BEST at what we do and provide the highest level of knowledge. We use the latest research and performance therapy techniques to provide superior programs to develop your game.

Coaches

Matthew Rokes

Matthew Rokes - DPT, CSCS

  • BA - University of Northern Iowa - Athletic Training
  • DPT - St. Ambrose University - Physical Therapy
  • Physical Therapist at Genesis Physical Therapy - Augustana College & TBK Sports Complex
  • Director of Strength & Conditioning - Augustana College
  • Special Interests - Return to sport post-injury and Olympic Weightlifting
Jeff Rose

Jeff Rose - MA, CSCS, USAW-1

  • BA - Luther College - Biology, Psychology
  • MA - University of Northern Iowa - Exercise Science
  • Head Strength & Conditioning Coach - Augustana College
  • Special Interests - Olympic Weightlifting, injury prevention, and long-term athlete development (LTAD)
Keegan Horack

Keegan Horack - DPT, CSCS

  • BS - Augustana College - Biology
  • DPT - St. Ambrose University - Physical Therapy
  • Physical Therapist at Genesis Physical Therapy - TBK Sports Complex & Valley Fair
  • Special Interests - Return to sport post-injury and developmental training
Adam Hinders

Adam Hinders - CSCS

  • BS - University of Northern Iowa - Exercise Physiology
  • Strength and Conditioning Coach - St. Ambrose University
  • Special Interests - Track & Field
Paige Rettig

Paige Rettig - MS, CSCS

  • BS - Western Illinois University - Exercise Science
  • MS - Western Illinois University - Kinesiology
  • Sports Performance Coach - Augustana College & TBK Sports Complex
  • Special Interests - Swimming & Diving, athletic development, and Olympic Weightlifting

Nick Bellamy - MS, CPPS-1, RPR-1, SCCC

  • BS - St. Ambrose University - Exercise Science
  • MS - St. Ambrose University - Exercise Physiology
  • Sports Performance Coach - TBK Sports Complex
  • Special Interests - Football and Powerlifting